Satisfy Your Cravings: Indulge in Exquisite Spaghetti Squash with Our Irresistible Recipe!

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Are you tired of the same old pasta dishes? Ready to try something new? Look no further than spaghetti squash!

Not only is it a healthy and tasty alternative to traditional pasta, but our recipe takes it to the next level with a rich and indulgent sauce.

Did you know that swapping spaghetti squash for regular pasta can save you up to 200 calories per serving?

But don't worry, flavor isn't sacrificed. Our sauce features creamy goat cheese, savory bacon, and fresh herbs for a mouthwatering taste sensation.

Still not convinced? How about the fact that spaghetti squash is loaded with nutrients like Vitamin C, potassium, and fiber?

So, are you ready to satisfy your cravings while still eating healthy? Try our exquisite spaghetti squash recipe tonight!


Introduction

Are you tired of eating the same old spaghetti noodles every week? Want to try something new and exciting for your next dinner? Look no further, as our recipe for exquisite spaghetti squash will satisfy all your cravings! Not only is it a delicious alternative to traditional pasta, but it offers an array of health benefits that’ll leave you feeling good about what you’re putting into your body.

Ingredients

Baking the spaghetti squash:

  • 1 Medium-sized spaghetti squash
  • 1 tbsp Olive oil
  • Salt and pepper to taste

Making the filling:

  • 1 lb Ground turkey sausage
  • 1 Medium onion, diced
  • 3 Cloves of garlic, minced
  • 1 Red bell pepper, diced
  • 1 Yellow bell pepper, diced
  • 2 Cups of spinach, chopped
  • 15 oz can Diced tomatoes
  • 1 Bay leaf
  • 1 tsp Oregano
  • Salt and pepper to taste

Instructions

Baking the spaghetti squash

  1. Preheat the oven to 375°F (190°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds and stringy flesh from the cavity.
  3. Brush both halves with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut side down on a baking sheet.
  5. Bake in the oven for 30-40 minutes until the flesh is tender enough to scrape out with a fork easily.
  6. Once done, use a fork to scrape the flesh of the squash into everything size long strands. Set them aside.

Making the Filling

  1. In a large skillet over medium heat, cook the ground turkey sausage until browned.
  2. Add the onion and garlic, cooking for 3-4 minutes until they turn translucent.
  3. Once cooked, add the diced red and yellow bell peppers, stir and let cook for another 5 minutes or so.
  4. Add in the can of diced tomatoes, followed by the chopped spinach and allow them to wilt for about 2 - 3 minutes.
  5. Add bay leaf, oregano, salt and pepper to taste, and cover it, cooking on low heat for another 10 minutes.

Putting it All Together

  1. In the same skillet or pot where our delicious filling was made, add in the cooked or prewashed spaghetti squash.
  2. Mix the spaghetti squash together with the filling, until the spaghetti strands are evenly coated.
  3. Plate and enjoy warm.

Nutrition

  • Servings: 6 recipe / 1 serving = approximately 355.7 Calories
  • Sodium per serving: 676mg
  • Total Sugars: 8.6g
  • Protein: 25g
  • Cholesterol: 68mg
  • Total Carbohydrates: 19g
  • Saturated Fat: 4.2g
  • Dietary Fiber: 4.9g
  • Potassium: 839mg

So, there you have it folks, a delightful and wholesome dish for you and your family to enjoy! Go ahead and indulge in this mouth-watering recipe, we guarantee your cravings will be satisfied, nutrition goals met and dinner plans a success!


Thank you for taking the time to learn more about our mouth-watering spaghetti squash recipe! We understand how strong cravings can be, and we hope that our dish satisfies your desire for a delicious and nutritious meal. Remember – cooking is an art and an adventure, so don't be afraid to experiment with our recipe to make it truly your own.

Remember to share your experience making the recipe with us by leaving a comment below. We always love hearing from our readers and welcome any feedback or suggestions you might have.

To discover more enticing recipes and tips, make sure to visit our blog for regular updates. And if you found this article helpful or inspiring, please consider sharing it with your family and friends.

We hope you have a delightful time indulging in our exquisite spaghetti squash recipe!


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Frequently Asked Questions

What is spaghetti squash?

Spaghetti squash is a type of winter squash that when cooked, has flesh that can be shredded into thin, noodle-like strands. It's a great alternative to traditional pasta for those who are gluten-free, low-carb, or just looking to add more vegetables to their diet.

What ingredients do I need for the recipe?

For our exquisite spaghetti squash recipe, you will need one medium-sized spaghetti squash, olive oil, minced garlic, diced onion, canned diced tomatoes, tomato paste, salt, pepper, and grated Parmesan cheese.

How do I prepare the spaghetti squash?

To prepare the spaghetti squash, preheat your oven to 375°F. Cut the squash in half lengthwise and scoop out the seeds. Brush the flesh with olive oil and season with salt and pepper. Place the halves cut-side down on a baking sheet and bake for 40-45 minutes or until the flesh is tender and easily shreds into noodles with a fork.

How do I make the sauce?

To make the sauce, heat the olive oil in a large skillet over medium heat. Add the garlic and onion and cook until softened. Add the canned tomatoes, tomato paste, salt, and pepper and simmer for 10-15 minutes or until the sauce has thickened. Serve the sauce over the spaghetti squash noodles and top with grated Parmesan cheese.

Can I make this recipe vegan?

Yes, this recipe can easily be made vegan by omitting the Parmesan cheese or substituting it with a vegan cheese alternative.