Revitalize Your Taste Buds with our Mouthwatering Recipe for Crispy Green Beans
To make our recipe, simply toss trimmed green beans in oil, salt, pepper, and breadcrumbs, then bake in the oven until crispy. Serve alongside your favorite protein for a well-rounded meal.
Invest in your health and make eating vegetables enjoyable again. Give our recipe a try and see for yourself just how delicious nutritious can be.
Revitalize Your Taste Buds with our Mouthwatering Recipe for Crispy Green Beans
Ingredients (serves 4):
- 1 lb. fresh green beans, trimmed and rinsed
- 1/2 cup all-purpose flour
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1 egg
- 1/2 cup panko bread crumbs
- Olive oil cooking spray
Instructions:
- Preheat your oven to 425°F and line a large baking sheet with parchment paper.
- In a shallow bowl, mix together the flour, salt, black pepper, and garlic powder.
- Whisk the egg in a separate shallow bowl.
- Add the panko breadcrumbs to another shallow bowl.
- Working one at a time, coat the green beans first in the flour mix, shaking off any excess, then dip them in the egg to coat, and finally roll them in the panko breadcrumbs.
- As you coat each bean lightly coat with cooking spray on both sides before lining them on the sheet.
- Repeat the process until all green beans are coated and lined up in a single layer, evenly spaced, without crowding the pan.
- Bake for 12-15 minutes until golden brown and crispy. Serve warm with your favorite dipping sauce.
Nutrition per Serving:
Calories: 126, Carbohydrates: 23g, Fat: 3g, Protein: 7g, Sodium: 211mg, Sugar: 3g
This simple yet delicious recipe for crispy green beans is the perfect side dish for just about any meal. The green beans are lightly battered in seasoned flour, egg, and panko breadcrumbs, and then baked until crispy, crunchy perfection. Try this recipe out for yourself and experience all the tasty goodness it has to offer!
Thank you for taking the time to read about our recipe for crispy green beans! We hope that this dish will become a new staple in your household and that it helps revitalize your taste buds. Remember, experimenting with different flavors and techniques can make such a difference in the overall outcome of a dish. Don't be afraid to get creative in the kitchen!
Keep checking our blog for more tasty recipes and cooking tips.
Bon Appetit!
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