Revamp Your Dinner with this Mouthwatering Fresh Green Bean Delight

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Revamp Your Dinner with this Mouthwatering Fresh Green Bean Delight

Are you tired of serving the same old side dishes with every dinner?

Do you want to provide a healthy and nutritious meal for your family?

Well, then it's time to revamp your dinner and add this mouthwatering fresh green bean delight to the menu!

Did you know that green beans are stocked full of vitamins and minerals?

According to the USDA, green beans are an excellent source of vitamin K, vitamin C, vitamin A, folate, and fiber.

Not only are they good for you, but this dish is also delicious!

The green beans are sautéed in garlic butter until crispy and then topped with freshly grated parmesan cheese.

Short on time? No worries!

This tasty dish takes less than 20 minutes to prep and cook and pairs perfectly with any main dish.

So what are you waiting for? Give your family a dinner they will never forget!

Revamp your dinner with this mouthwatering fresh green bean delight and enjoy all the health benefits and delicious flavors it has to offer.


Revamp Your Dinner with this Mouthwatering Fresh Green Bean Delight

If you're looking to revamp your dinner and add some healthy greens to your plate, this mouthwatering fresh green bean delight is the perfect recipe. Not only is it easy to make, but it's also packed full of nutrition and flavor. Follow the steps below to get started!

Ingredients

  • 1 pound of fresh green beans, trimmed and washed
  • 1 tablespoon of olive oil
  • 1 tablespoon of lemon zest
  • 1 tablespoon of freshly squeezed lemon juice
  • 1/4 cup of crumbled feta cheese
  • Salt and pepper to taste

Instructions

  1. Bring a large pot of salted water to a boil. Add the green beans and cook for approximately 5-7 minutes or until they are tender yet still crispy. Drain the beans in a colander.
  2. Meanwhile, heat up a tablespoon of olive oil in a pan over medium heat.
  3. Add the drained green beans into the pan with the olive oil, and cook for about 2 minutes until they're coated in the oil and slightly browned.
  4. Toss in the tablespoon of lemon zest and continue to cook for another 1-2 minutes.
  5. Turn off heat and remove from stove. Add the lemon juice and a pinch of salt and pepper. Toss to combine throughout the pan.
  6. Serve up on plates or bowls and sprinkle with crumbled feta cheese.

Nutrition

This recipe makes four servings.

  • 1 serving:
    • 90 calories
    • 5g protein
    • 6g fat
    • 7g carbohydrates
    • 110mg sodium
    • 3g sugar
    • 3g fiber

In conclusion, whether you're tired of the same old dinner routine or adding healthy greens to your plate is your goal, give this easy and nutritious recipe a try. You'll have a fresh and tasty green bean delight that is sure to satisfy your appetite and keep you coming back for more.


There you have it, a recipe that lets the fresh, natural flavors of green beans shine while mixing in delicious, rich ingredients that will make this dish the star of your dinner table. Give it a try, and delight in its mouthwatering goodness!

We hope this recipe has inspired you to ramp up the deliciousness of your dinner with fresh, wholesome ingredients. Check out our blog for even more flavor-packed recipes that are sure to become your new favorites.

Thank you for visiting! We hope you enjoy this recipe and look forward to seeing you again soon.


FAQPage in Microdata about Revamp Your Dinner with this Mouthwatering Fresh Green Bean Delight:What ingredients are needed for this dish?
  • 1 pound fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1 lemon, juiced
  • 1/4 cup sliced almonds, toasted
How do I prepare the green beans?1. Bring a large pot of salted water to a boil.2. Add the green beans and cook for 3-4 minutes or until tender-crisp.3. Drain the beans and transfer them to a bowl of ice water to stop the cooking process.4. Drain the beans again and set aside.How do I make the dressing?1. In a small bowl, whisk together the olive oil, garlic, red pepper flakes, salt, and lemon juice.2. Set aside.How do I assemble the dish?1. Place the green beans in a large bowl.2. Pour the dressing over the beans and toss to coat.3. Top with the toasted almonds.4. Serve immediately.Can I make this dish ahead of time?Yes, you can blanch the green beans and make the dressing up to a day ahead. Keep them refrigerated separately until ready to assemble and serve.What can I serve with this dish?This green bean delight pairs well with grilled chicken, fish, or tofu. It also makes a great side dish for steak or pork chops.