Nourish Your Soul with These Healing Cabbage Diet Soup Recipes!

Are you tired of feeling bloated, sluggish, and overall unhealthy? Look no further than the healing power of cabbage soup!

Did you know that studies have shown that diets high in cabbage can promote weight loss and improve digestion? Plus, its anti-inflammatory properties can even help alleviate joint pain.

But if bland old cabbage soup is your fear, fear not – these recipes will excite your taste buds while still delivering all the health benefits.

Why not try our spicy cabbage and avocado soup for a kick of heat? Or our creamy coconut and ginger cabbage soup for a touch of indulgence?

Join the countless others who have transformed their health with the healing power of cabbage soup. Give these recipes a try and nourish your soul from the inside out.

Your body (and taste buds) will thank you for it.

Nourish Your Soul with These Healing Cabbage Diet Soup Recipes!

Soup is perfect for those who are health-conscious and looking for something that is easy to prepare, filling, yet delicious. That's why we have come up with this collection of soup recipes that focus on the humble yet versatile brassica family vegetable: cabbage.

Recipe #1: Vegan Cabbage Soup

Ingredients:

• 1 small head cabbage, sliced into thin strips
• 1 medium onion, diced
• 2-3 cloves garlic, minced
• 2 cups vegetable broth
• 1 can diced tomatoes
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, cook until translucent.
3. Add cabbage and stir to mix with onions and garlic.
4. Add vegetable broth, diced tomatoes, paprika, salt, and pepper. Bring to a boil.
5. Turn the heat down to a simmer and cook for around 20-30 minutes or until the cabbage is tender.
6. Serve hot and enjoy!

Nutrition per serving:

• Calories: 180
• Protein: 3g
• Fat: 9g
• Carbohydrates: 25g

Recipe #2: Chunky Mexican Cabbage Soup

Ingredients:

• 1 tbsp coconut oil
• 1 pound grass-fed ground beef
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cans fire-roasted tomatoes
• 1 can black beans, drained, and rinsed
• 6 cups chicken broth
• 4 cups shredded green cabbage
• 3 carrots, peeled and sliced
• 1 jalapeno pepper, seeded and diced (optional)
• 1/4 cup chopped fresh cilantro leaves
• 1 tsp chili powder
• Kosher salt and black pepper, to taste

Instructions:

1. Place the coconut oil in a large, deep pot over medium-high heat.
2. Add ground beef, breaking up chunks until browned and cooked through.
3. Add onion and garlic into the mixture, cook for 5-7 minutes or until fragrant and golden brown.
4. Add in the remaining ingredients -  tomatoes, black beans, chicken broth, cabbage, carrots, jalapeno if using it, cilantro, chili powder, salt, pepper - stir everything very well together.
5. Cover and simmer for about 40 minutes or until the vegetables become tender.
6. Garnish with extra cilantro leaves and serve hot.

Nutrition per serving:

• Calories: 300
• Protein: 23g
• Fat: 12g
• Carbohydrates: 28g

Recipe #3: Speedy Asian Cabbage Soup

Ingredients:

• 1 tbsp avocado oil
• 1 shallot, minced
• 2 garlic cloves, minced
• 2 carrots, sliced into rounds
• 1 small head cabbage, thinly chopped
• 4 cups homemade chicken broth
• 3 tablespoons white wine vinegar
• 1 tablespoon honey or more to taste
• 1 and 1/2  cremini mushrooms, sliced thick
• soy sauce (to taste)
• A pinch of red chili flakes or/and sesame seeds, for garnish

Instructions:

 
1. Preheat your big pot over medium heat and add the avocado oil.
 
2. Add minced garlic, sliced shallot and cook for roughly 1 minute or so, stirring occasionally but not constantly
 
3. Immediately bring the sliced carrots to your pot and cook for an additional minute or two, (till they’re slightly browned on their edges).
 
4. Now it’s time to add the vegetable for this recipe: cabbage. Put it into pot and sauté with all other veggies + 1 /2 teaspoon of salt for 3 to 5 minutes (or until the first wilted-up state of cabbage )
 
5. Add chicken broth and bring the soup to a boil.
 
6. Add mushrooms, honey, soy, white wine vinegar and lower the heat to medium-low/simmer again.
 
7. Keep on simmering until all flavors get consolidated with fragrant smell which usually take about 8-10 minutes more, garnish with desired extras like sesame seeds or red chili flakes as toppings .
 
8. Now it is ready to devour!

Nutrition per serving:

• Calories: 250cal/carbs: 36g/fats 7g/proteins: 10g

If you're looking to lose weight effectively and nourish your soul at the same time, these healing cabbage diet soup recipes are perfect for you! Not only are they packed with healthy ingredients, but they're also delicious and easy to whip up. Stock up on some cabbage today, and get started with these fantastic soup recipes. Your taste buds and body will thank you!

Thank you for visiting our blog! Make sure to leave a comment below and let us know which recipe was your favorite! We always love hearing from our readers.