Indulge in the delicacy of Chilean Sea Bass with this mouth-watering recipe
Indulge in the Delicacy of Chilean Sea Bass with this Mouth-watering Recipe
Are you looking for a new way to spice up your weeknight dinner routine? Look no further than Chilean Sea Bass, a delicious and delicate fish that is sure to please even the pickiest eaters.
Did you know that Chilean Sea Bass is so popular that it has been heavily fished in the past, leading to concerns about overfishing and sustainability? But fear not – by choosing sustainably sourced Chilean Sea Bass, you can enjoy this decadent fish while still protecting our oceans.
If you're worried that cooking fish at home seems daunting, don't be! This recipe is straightforward and easy to follow, making it an excellent choice even for beginner cooks.
Here's what you'll need:
- 4 6-ounce portions of Chilean sea bass fillets
- 1/4 cup coconut oil or extra-virgin olive oil, divided
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon chopped fresh thyme leaves
- 1 lemon, thinly sliced
- 4 sprigs fresh thyme
To get started, preheat your oven to 425 degrees Fahrenheit. In a large skillet, heat half of the oil over medium-high heat until shimmering. Don't forget to season the fish with salt, pepper, and chopped thyme before placing them in the skillet.
Cook for about 2 minutes until browned, then flip and add lemon slices and fresh thyme sprigs to the skillet before placing it in the preheated oven. Roast your fish for approximately 12 minutes, or until the fish is cooked through and the lemon slices have caramelized.
Remove from the oven and allow it to rest for five minutes, then divide onto plates and drizzle with the remaining olive oil. For added freshness, try squeezing some additional lemon juice over the fish just before serving.
We hope you enjoy this delicious and sustainable meal – why not raise a glass of your favourite white wine and savour every bite?
Indulge in the delicacy of Chilean Sea Bass with this mouth-watering recipe
If you’re looking for a dish to impress dinner guests, look no further than Chilean sea bass. With its delicate texture and rich flavor, this luxurious fish is becoming increasingly popular in high-end restaurants around the world. However, you don’t have to go out to enjoy this delicious delicacy—our recipe will show you how to cook it perfectly at home.
Ingredients
- 4 six-ounce Chilean sea bass fillets (skin removed)
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons butter
- 2 tablespoons olive oil
- 3 garlic cloves, finely chopped
- 1/2 cup dry white wine
- 1 tablespoon freshly squeezed lemon juice
- 1/4 cup chopped fresh flat-leaf parsley
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- In a shallow dish, mix together the flour, salt, and black pepper.
- In a large skillet, melt the butter with the olive oil over medium heat.
- Dredge the sea bass fillets in the flour mixture, tapping off any excess, and add them to the skillet.
- Cook the fillets for about three minutes on each side, until they are golden brown on the outside.
- Remove the fillets from the skillet and place them in an oven-safe dish.
- Add the garlic to the skillet and cook for one minute, stirring constantly.
- Turn up the heat to high and add the white wine to the skillet, stirring to deglaze the pan.
- Let the wine simmer for about a minute or two, until it has reduced by half.
- Add the lemon juice to the skillet and pour the sauce over the sea bass fillets.
- Bake the dish in the preheated oven for 7-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Sprinkle the chopped parsley over the top of the fillets before serving.
Nutrition
This recipe serves four people, with each serving containing approximately:
- Calories: 351
- Protein: 25g
- Carbohydrates: 7g
- Fat: 24g
- Saturated Fat: 8g
- Cholesterol: 110mg
- Sodium: 383mg
- Potassium: 502mg
- Fiber: 1g
- Sugar: 0g
Enjoy this delicious Chilean sea bass recipe with some steamed vegetables and a glass of white wine for a truly indulgent meal.
Indulge your senses with the tantalizing taste of Chilean Sea Bass with this scrumptious and easy-to-follow recipe. Whether you're an aspiring chef, a seafood enthusiast, or someone wanting to treat their taste buds to something new - this dish is definitely worth trying out.
The key to bringing out the best flavors of this fish lies in its simplicity; accentuating it with just the right amount of seasoning and pan searing techniques will surely elevate its taste to new heights.
So why not impress your loved ones with this delectable meal on your next dinner gathering or simply dine-in in the comfort of your own home? Serve it hot off the pan and enjoy it with a side of your choice. Trust us, your taste buds will thank you for it.
Once you try it, we guarantee that you'll find yourself pairing, savoring, and indulging in this dish every chance you get. Don't forget to share this recipe with your friends and family- they'll surely appreciate it!
Happy cooking!
FAQPage in Microdata about Indulge in the delicacy of Chilean Sea Bass with this mouth-watering recipe:
Indulge in the delicacy of Chilean Sea Bass with this mouth-watering recipe
What ingredients do I need for this recipe?
To make this delicious Chilean Sea Bass recipe, you will need:
- 4 Chilean Sea Bass fillets
- 1/4 cup olive oil
- 2 tbsp. lemon juice
- 1 tbsp. minced garlic
- 1 tsp. dried thyme
- Salt and pepper to taste
How do I prepare the Chilean Sea Bass?
Follow these steps to prepare the Chilean Sea Bass:
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix the olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.
- Place the Chilean Sea Bass fillets on a baking dish and brush them with the mixture.
- Bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
What can I serve with the Chilean Sea Bass?
You can serve the Chilean Sea Bass with roasted vegetables, mashed potatoes, or a fresh green salad.