Indulge in Flavorful Delights: The Perfect Recipe for Baked Cod!
Do you enjoy indulging in mouthwatering dishes that are both healthy and delicious? Look no further than baked cod! Not only is it an excellent source of protein and omega-3 fatty acids, but it's also incredibly versatile in the kitchen. Read on for the perfect recipe to satisfy your taste buds and nourish your body.
Haven't tried baked cod before? You're missing out on a classic seafood dish that's easy to make and packed with flavor. Plus, studies show that eating seafood regularly has been linked to various health benefits, such as reducing the risk of heart disease and improving brain function.
Now, for the recipe. Start by preheating your oven to 400°F and preparing a baking dish with parchment paper or cooking spray. In a small bowl, mix together melted butter or olive oil, garlic, lemon juice, and your favorite herbs and spices.
To prepare the cod, pat it dry and season with salt and pepper. Place it in the baking dish and brush the butter mixture over both sides of the fish. Bake for about 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
So simple, yet so flavorful! You can serve your baked cod with a side of vegetables or salad for a complete meal. Feel free to experiment with different seasonings and sides to find your ideal combination.
In conclusion, baked cod is a delicious and healthy choice for any seafood lover. With its versatility and ease of preparation, you'll be whipping up this dish in no time. Be sure to try out this recipe and bask in the delightful flavors it provides!
Indulge in Flavorful Delights: The Perfect Recipe for Baked Cod!
Looking for a healthy and delicious meal that will satisfy your cravings? This recipe for baked cod is just what you need! Made with a mixture of herbs and spices, this dish is full of flavorful delights that will leave you feeling happy and satisfied. Read on to learn how to make this perfect meal!
Ingredients
- 4 cod fillets, skin removed (about 6 oz each)
- 1 lemon
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp dried thyme
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Arrange the cod fillets on the parchment paper.
- Squeeze the juice of one lemon all over the fish.
- In a small mixing bowl, combine olive oil, paprika, thyme, garlic powder, salt, and pepper. Mix well to combine.
- Drizzle the spice mixture over the cod fillets, making sure to coat them evenly.
- Bake the fish for 12-15 minutes or until the internal temperature reaches 145°F (63°C).
- Garnish with fresh parsley (optional) and serve immediately.
Nutrition Information
Serving Size: 1 fillet | Calories: 191kcal | Carbohydrates: 3g | Protein: 31g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 68mg | Sodium: 184mg | Potassium: 773mg | Fiber: 1g | Sugar: 1g | Vitamin A: 385IU | Vitamin C: 16.3mg | Calcium: 43mg | Iron: 1.7mg
So go ahead and treat yourself tonight, with this healthy and delicious recipe for baked cod! You won't regret indulging in such a flavorful delight.
In conclusion, enjoying a delicious and healthy meal doesn't have to be complicated. With this simple yet flavorful recipe for baked cod, you can indulge your taste buds without any guilt. Make sure to follow the instructions carefully and experiment with different seasonings and herbs to find your perfect combination.
We hope this recipe inspires you to try something new in your kitchen and explore the wonderful flavors of fresh seafood. Remember to serve the baked cod hot and crispy, paired with your favorite side dishes and a glass of white wine or cold beer.
Thank you for visiting our blog and happy cooking!
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