Are you tired of the same old green bean casserole recipe loaded with canned soup and fried onions? Look no further! We have an upgraded version that is not only hearty and delicious, but also healthy.

Did you know that green beans are a great source of vitamins and minerals such as vitamin C, K, and folate? And with this recipe, we kicked it up a notch by adding mushrooms and fresh garlic for even more health benefits.

But don't worry, we didn't call it ultimate for nothing. This casserole recipe still has all the savory creaminess and crispy crunch that you expect, just without any artificial ingredients or preservatives.

Trust us, your taste buds and your body will thank you for making this dish. And if you're still not convinced, did you know that green beans are low in calories and have excellent antioxidant properties? So not only does this recipe taste amazing, it can also help keep you healthy and feeling great.

So what are you waiting for? Take your cooking game up a notch and wow your friends and family with this ultimate green bean casserole recipe. Don't forget to read on for the full ingredient list and instructions!

Hearty Yet Healthy: Whip Up the Ultimate Green Bean Casserole Recipe!

Green bean casserole is a classic dish that many families serve during holiday dinners. Unfortunately, traditional recipes can sometimes be loaded with unhealthy ingredients. But worry not - you can still indulge in this savory casserole without feeling guilty! Here is a recipe for a healthier version of green bean casserole:

Ingredients:

• 1 lb fresh green beans, trimmed and halved
• 2 cups sliced mushrooms
• 1 large onion, thinly sliced
• 3 cloves garlic, minced
• 1/4 cup all-purpose flour
• 1/2 cup low-sodium chicken or vegetable broth
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon smoked paprika
• 1/4 cup whole wheat bread crumbs
• 1/4 cup grated parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large pot, bring a quart of water to a boil. Add the green beans and cook for two minutes until the beans are bright green and just tender. Drain the water and set aside the beans.
3. In a large skillet over medium heat, heat the olive oil. Add in the sliced onions and cook until golden and caramelized; this should take about 10-15 minutes. Add in the garlic and mushrooms, and cook for another 3-4 minutes.
4. Sprinkle in the flour and stir well for one minute, making sure the vegetables are fully coated in flour.
5. Pour in the broth and almond milk, and stir continuously until the sauce begins to thicken. Bring to a gentle simmer for 5 minutes, or until the sauce has thickened further. Season with salt, pepper, and smoked paprika, stirring to incorporate everything evenly.
6. Add in the cooked green beans, giving everything a good stir so that the beans are well-coated in the sauce. Transfer everything to an 8x8 inch baking dish.
7. In a small bowl, mix the breadcrumbs with the grated parmesan cheese. Sprinkle the mixture over the top of the green bean casserole.
8. Bake for 20 minutes or so, until the casserole is hot and the topping is golden brown and crisp.
9. Let the casserole cool for a few minutes before serving.

Nutrition:

This updated recipe contains fewer calories, less sodium, and fewer unhealthy fats compared to traditional green bean casserole recipes. Plus, it has an extra an added dietary protein up to 14 grams per serving! When following these recipe instructions precisely, one service would contain approximately:

• 240 calories
• 14 g protein
• 19 g carbohydrates
• 5 g fiber
• 12 g fat
• 3.5 g saturated fat
• 326 mg sodium
• 449 mg potassium
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This green bean casserole recipe is hearty, tasty, and most importantly, healthy. So go ahead, indulge in this holiday favorite – sans the guilt!

Thank you for taking the time to read our latest post about creating the ultimate green bean casserole recipe that is both tasty and nutritious.

We hope that this recipe is beneficial to you in your quest for healthier meal options that don't skimp on flavor. Don't hesitate to try out other hearty yet healthy recipes from our blog archives!

Please let us know what you think by leaving a comment below, and feel free to share this post with anyone who might benefit from some healthy food inspiration.

Happy cooking!