Delightful and Nourishing Canned Green Bean Dishes Your Taste Buds Will Beg For
If you're looking for a way to spice up your green bean game, look no further! Canned green beans make for a quick and delicious addition to any meal.
Did you know that canned green beans are just as nutritious as fresh ones? Plus, they're available year-round and require no prep work!
Looking for a satisfying and healthy side dish? Try our recipe for roasted canned green beans with garlic and lemon. Your taste buds will thank you.
On-the-go and need a quick snack? Opt for a can of green beans and mix in some sliced almonds and dried cranberries. It's a nutritious and delicious pick-me-up.
Are you trying to introduce more vegetables into your family's diet? Our easy green bean casserole recipe will have even the pickiest eaters asking for seconds.
Wondering about the environmental impact of canned goods? Don't fear - steel cans are the most recycled food packaging in the world!
So next time you're stumped on what to make for dinner, reach for a can of green beans and get creative. Your taste buds (and wallet) will thank you.
Delightful and Nourishing Canned Green Bean Dishes Your Taste Buds Will Beg For
Nobody likes a boring plate of green beans. But did you know that canned green beans can also be turned into delicious, tasty, and satisfying dishes? Here are three recipes for canned green bean dishes packed with nutrients your taste buds will crave for. Let’s get started!
Aromatic Green Bean and Bacon Stir Fry
Ingredients:
- 2 cans of French-style green beans, drained and rinsed
- 4 slices of bacon, cut into 1-inch pieces
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon of ginger, grated
- 2 tablespoons of soy sauce
- 2 tablespoons of olive oil or any cooking oil
Instructions:
- Heat the oil in a skillet or a wok over medium heat.
- Add the bacon and fry for 3-5 minutes until crispy. Remove from the skillet and set aside, leaving the drippings behind.
- In the same skillet, add onion, garlic, and ginger. Saute for 2-3 minutes until fragrant.
- Add the green beans and cook for 5-7 minutes, stirring occasionally.
- Add the soy sauce and stir well. Cook for another minute, then add the bacon back in. Mix to combine.
- Take off the heat and serve hot as a side dish or on top of rice as a main meal.
Nutrition:
- Serving Size: 1 cup of stir-fry
- Calories: 180
- Total Fat: 11g
- Cholesterol: 15mg
- Sodium: 830mg
- Potassium: 349mg
- Total Carbohydrates: 11g
- Dietary Fiber: 4g
- Protein: 9g
Savory Green Bean Casserole
Ingredients:
- 2 cans of cut green beans, drained
- 1 can of condensed cream of mushroom soup
- 1/2 cup of milk
- 1 cup of French's crispy fried onions
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of salt
Instructions:
- Preheat the oven to 350°F.
- Mix the condensed cream of mushroom soup with milk in a mixing bowl.
- Add green beans to the mixture and stir well to combine.
- Add salt and pepper to season.
- Pour the mixture into a casserole dish and bake for 25 minutes.
- Remove from the oven and sprinkle French's crispy fried onions on top.
- Bake again for another 5 minutes or until golden brown on top.
- Let it cool for a few minutes before serving.
Nutrition:
- Serving Size: 1 slice of casserole
- Calories: 190
- Total Fat: 9g
- Cholesterol: 10mg
- Sodium: 596mg
- Potassium: 25mg
- Total Carbohydrates: 23g
- Dietary Fiber: 2g
- Protein: 6g
Healthy Green Bean Salad with Feta and Walnuts
Ingredients:
- 1 can of whole green beans, drained and rinsed
- 1 cup of cherry tomatoes, halved
- 1/2 small red onion, thinly sliced
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped walnuts
- 1 tablespoon of extra-virgin olive oil
- 1 tablespoon of balsamic vinegar
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- Arrange green beans, cherry tomatoes, and red onion in a bowl or on a platter.
- Top with crumbled feta cheese and chopped walnuts.
- In a separate mixing bowl, whisk together extra-virgin olive oil, balsamic vinegar, salt, and black pepper.
- Drizzle the vinaigrette over the salad just before serving.
Nutrition:
- Serving Size: 1 cup of salad
- Calories: 145
- Total Fat: 10g
- Cholesterol: 10mg
- Sodium: 215mg
- Potassium: 295mg
- Total Carbohydrates: 11g
- Dietary Fiber: 3g
- Protein: 5g
Enjoy these wonderfully delightful and nourishing canned green bean dishes on their own, as side dishes, or with your favorite entrees. These canned green bean dishes will surely satisfy your taste buds and keep healthy eating goals on track.
In conclusion, canned green beans can be a great addition to your meals because of their year-round availability and affordability. With some creativity and experimentation in the kitchen, you can transform these humble beans into delightful and nourishing dishes that your taste buds will beg for. From crunchy salads and comforting casseroles to flavorful stir-fries and satisfying soups, canned green beans can offer a variety of flavors and textures to your daily diet.
So why not give canned green beans a chance and discover some new recipes that you love? Whether you're looking for quick weekday dinners, easy lunch options, or impressive side dishes, canned green beans can make your culinary adventures more exciting and enjoyable.
Thank you for reading our blog about delightful and nourishing canned green bean dishes. We hope that it has inspired you to try some of our suggested recipes and to share your own ideas with us. Don't forget to visit our website again for more delicious and healthy cooking tips!
FAQPage in Microdata about Delightful and Nourishing Canned Green Bean Dishes Your Taste Buds Will Beg For:
What are some delightful and nourishing canned green bean dishes?
Some delightful and nourishing canned green bean dishes include green bean casserole, green bean salad, green beans with garlic and lemon, and stir-fried green beans with ginger and soy sauce.
How do I cook canned green beans?
Canned green beans can be cooked in many ways, including boiling, steaming, stir-frying, and roasting. To boil canned green beans, simply drain the liquid and add the beans to a pot of boiling water for 10-15 minutes. To steam canned green beans, place them in a steamer basket over boiling water for 5-7 minutes. To stir-fry canned green beans, heat oil in a wok or skillet, add the beans and any other desired ingredients, and cook for 3-5 minutes. To roast canned green beans, drain the liquid, toss with olive oil and seasonings, and roast in a preheated oven at 400°F for 15-20 minutes.
Are canned green beans healthy?
Canned green beans can be a healthy addition to your diet, as they are a good source of fiber, vitamins, and minerals. However, some canned green beans may contain added salt and preservatives, so it is important to choose low-sodium or no-salt-added varieties when possible. Additionally, fresh or frozen green beans may be a better option for those looking to limit their intake of processed foods.