Delight Your Tastebuds with Mouth-Watering Eye of Round Steak Recipes

Are you tired of making the same old steak recipes? Look no further than the delicious and versatile Eye of Round Steak! This cut of beef can be prepared in a variety of ways to satisfy all types of taste preferences.

With its lean and tender attributes, Eye of Round Steak is a healthier choice for those trying to watch their calorie intake. Did you know that one four-ounce serving only contains approximately 120 calories?

Do you enjoy bold and spicy flavors? Try marinating your Eye of Round Steak in a mixture of cumin, paprika, chili powder, and garlic for a delicious southwestern twist. Want something more classic? A simple marinade of olive oil, garlic, and rosemary can't be beat.

Not sure what to pair with your mouth-watering steak? How about some roasted vegetables or a side salad for a complete meal? Add some mashed potatoes or rice for some hearty carbohydrates to keep you energized throughout the day.

And if you have any leftovers, don't worry! Eye of Round Steak can be easily repurposed into tasty sandwich meat or used in stir-fry dishes for a quick and easy weeknight meal.

In short, the Eye of Round Steak is the perfect choice for anyone looking to satisfy their taste buds while maintaining a healthy diet. So give it a try and discover a multitude of delicious recipes today!

Delight Your Tastebuds with Mouth-Watering Eye of Round Steak Recipes

A mouth-watering cut of meat, the eye of round steak, is lean and packed with flavor. It benefits from tenderizing and marinating to break down the tougher fibers and infuse even more flavor. Here are some fantastic recipes to savor this delicious cut of beef:

1. Classic Eye of Round Steak

Ingredients:

• 1 (approx. 2lb) eye of round steak
• 2 Tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Pat the steak dry and season generously with salt and pepper.
2. Heat a large skillet over medium-high heat and add oil. Sear the steak for 3-4 minutes on each side until nicely browned.
3. Reduce the heat to medium-low and continue cooking, turning occasionally, until the steak reaches your desired doneness. Remove the steak from skillet and let it rest for 10 minutes.
4. Slice thinly against the grain and serve immediately.

Nutrition (per serving):

• Calories: 225
• Protein: 37g
• Fat: 7g
• Carbohydrates: 0g
• Fiber: 0g

2. Garlic and Herb Marinated Eye of Round Steak

Ingredients:

• 1 (approx. 2lb) eye of round steak
• 1/4 cup olive oil
• 3 garlic cloves, minced
• 2 Tbsp balsamic vinegar
• 2 Tbsp Dijon mustard
• 1 Tbsp honey
• 1 Tbsp fresh rosemary, minced
• 1 Tbsp fresh thyme, minced
• Salt and pepper to taste

Instructions:

1. Mix all marinade ingredients in a bowl until well combined. Place the steak in a large resealable plastic bag and pour in the marinade. Seal and refrigerate for at least 4 hours, or overnight.
2. Remove the steak from the marinade, scraping off any excess. Grill or broil for 6-8 minutes per side, or until done to your liking. Let rest for 10 minutes.
3. Slice thinly across the grain and serve.

Nutrition (per serving):

• Calories: 315
• Protein: 41g
• Fat: 15g
• Carbohydrates: 5g
• Fiber: 0.5g

3. Eye of Round Steak Stir-Fry

Ingredients:

• 1 (approx. 2lb) eye of round steak, sliced thinly
• 1 Tbsp cornstarch
• 3 Tbsp soy sauce
• 1 Tbsp honey
• 1 Tbsp rice vinegar
• 1 Tbsp sesame oil
• 2 garlic cloves, minced
• 1 Tbsp fresh ginger, grated
• 1 bell pepper, sliced
• 1 onion, sliced
• 1 cup snow peas
• 1/4 cup chicken broth or water
• Salt and pepper to taste
• Cooked rice or noodles for serving
• Sesame seeds and chopped scallions for garnish

Instructions:

1. In a bowl, whisk together cornstarch, soy sauce, honey, vinegar, sesame oil, garlic, and ginger. Add the sliced steak, toss well, and let marinate for 30 minutes.
2. Heat up a large wok or skillet over high heat. Add a tablespoon of oil, then the steak with marinade, and stir-fry for 3-4 minutes until browned. Remove from the skillet and set aside.
3. Add more oil if needed, then sauté the pepper, onion, and snow peas for about 2 minutes, stirring constantly. Add the broth or water, and cook until the vegetables are crisp-tender, another 2-3 minutes.
4. Return the beef to the skillet and mix everything well. Cook until heated through. Season with salt and pepper to taste.
5. Serve the stir-fry over rice or noodles, garnished with sesame seeds and scallions.

Nutrition (per serving):

• Calories: 365
• Protein: 38g
• Fat: 13g
• Carbohydrates: 27g
• Fiber: 4g