Delight in Every Bite: Wholesome Tuna Salad Recipe with Egg for a Happy and Healthy Mealtime
Are you tired of the same old boring lunch? Do you want a meal that can keep you energized and fulfilled throughout the day? Look no further than this wholesome tuna salad recipe with egg!
Not only is this dish packed with protein and healthy fats, but it also tastes delicious. The combination of tender tuna, hard-boiled eggs, crunchy celery and sweet peas make this recipe are delish.
Plus, preparing it is straightforward and easy. Begin by pre-chopping all of the vegetables and set them aside. Next, mix together canned tuna in water - please count not using the oil-laden wet tuna. In feel like indulging more- add your favorite cheese as well! Add the veggies and give it a gentle stir. Tossing in around two chopped hard-boiled eggs last, that will add extra texture and The flavor that egg provides brings out an essence of freshness in users' tuna salad recipe.
If you're not appropriately motivated yet, think about this: one can of tuna fish in water already has plenty of protein – around 42 grams– and it’s great to promote feelings of eventfulness. Maintain having skimpy lunches and snack for a long time can harm hunger pangs – which seems uncommonly distracting when striving to balance work and families virtually at the same time.
So if you're looking for a nutritious and satisfying meal that also happens to be effortlessly easy to prepare, look no further than this tasty and substantial tuna salad recipe with an egg. Your taste buds and your body will thank you!
Delight in Every Bite: Wholesome Tuna Salad Recipe with Egg for a Happy and Healthy Mealtime
If you're looking for a quick and easy lunch, consider tuna salad. It's filling, healthy, and simple to make. This recipe provides all the nutrients you need for a complete meal without sacrificing flavor. The addition of eggs gives it an extra boost in protein and flavor.
Ingredients:
- 2 cans (5 oz) tuna, drained
- 4 hard boiled eggs, peeled and chopped
- 1/2 cup celery, diced
- 1/4 cup red onion, diced
- 1/4 cup pickle relish
- 1/4 cup light mayo
- 1 tbsp dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the drained tuna, hard boiled eggs, celery, red onion, and pickle relish
- In a small bowl, whisk together the light mayo, dijon mustard, and lemon juice
- Pour the dressing over the tuna mixture, and toss until well combined
- Add salt and pepper to taste
- Refrigerate for at least 30 minutes before serving
Nutrition:
Here's a breakdown of the nutritional value of each serving of this tuna salad recipe:
- Calories: 230
- Fat: 9g
- Protein: 28g
- Carbohydrates: 8g
- Dietary fiber: 2g
All in all, this tuna salad with egg is a versatile recipe that can be enjoyed in various ways. Scoop it onto sliced bread, stuff it into a pita, or simply eat it on its own. Give this recipe a try and savor every bite, knowing that you've got a delicious meal that will keep you happy and healthy!
Thank you for visiting my blog and trying out my Wholesome Tuna Salad Recipe with Egg! Remember that delighting in every bite is possible with healthy choices that can nourish your body while satisfying your cravings. With this recipe, you can turn your mealtime into a happy and healthy experience. Give it a try and savor the flavor of wholesome goodness.
Stay tuned for more wholesome recipes and health tips that will help you achieve a happy and healthy lifestyle!
Happy Cooking and Keep Eating Healthy!
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Delight in Every Bite: Wholesome Tuna Salad Recipe with Egg
What ingredients do I need to make this tuna salad?
You will need canned tuna, hard-boiled eggs, celery, onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
How do I make this tuna salad?
1. Drain the canned tuna and flake it with a fork. 2. Chop the hard-boiled eggs, celery, and onion. 3. In a separate bowl, mix together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper. 4. Add the tuna and chopped ingredients to the bowl and stir until combined. 5. Serve on bread, crackers, or lettuce leaves.
Is this tuna salad healthy?
Yes, this tuna salad is a healthy meal option as it contains high-quality protein, healthy fats, and fiber from vegetables. However, the nutritional value may depend on the type and amount of ingredients used.